
The Blog
tips for holistic Wellness
A highlight reel of evidence based tips and insight into an array of topics that change each month.
Use the drop down menu to explore a range of categories
My thoughts On IV Therapy
IV therapy involves the administration of vitamins, minerals, antioxidants, amino acids, and other nutrients through intravenous access. This means the nutrients go straight into the bloodstream, where they can be readily absorbed by cells, tissues, and organs. Unlike oral supplements, which must pass through the digestive tract before being absorbed, IV nutrients achieve high blood concentrations and can offer rapid effects.
PMS- What is it?
I am sure we have all heard the term PMS, but what does it really mean?
PMS stands for premenstrual syndrome and is defined as recurrent moderate psychological and physical symptoms that occur during the luteal phase of menses and resolve as menstruation (bleeding) begins.
Naturopathic Approaches for reducing cardiovascular disease risk factors
Cardiovascular disease (CVD), which is defined as a group of disorders affecting the heart and blood vessels, is a concerning condition worldwide, making it a fitting topic to cover during February, which is heart health month in Canada!